CrossFit Classes In Oakville, ON

CrossFit Classes

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We are a registered CrossFit affiliate since 2015. All of our group classes utilize the CrossFit methodologies outlined below.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

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What to expect?

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All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

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Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

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the foundations of crossfit

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You'll learn more about why we train the way we do as you get started with our workouts, but the CrossFit methodology is based on the following guiding principles: 
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• Diet: lays the molecular foundations for fitness and health.
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• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
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• Gymnastics: establishes functional capacity for body control and range of motion.
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• Weightlifting and Throwing: develop the ability to control external objects and produce power.
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• Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

We coach all of our members like athletes, whose needs differ only by degree.

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the sport of fitness

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Many of our members choose to compete in CrossFit, both locally/ recreationally as well as at the online/worldwide level, including multiple Regionals and Semi-Finals appearances since 2011.

Our CrossFit Master's program and Personal Coaching will help take you to the next level. Book a FREE consult to discuss your goals and the next best steps for you.

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